Avg Heart Rate (Sleep)
sleep bpm
Average heart rate during the night.
Metrics
Sleep
Deep Sleep
sleep h
Duration of deep (slow-wave) sleep phase in hours.
Light Sleep
sleep h
Duration of light sleep stages (N1 + N2) in hours.
REM Sleep
sleep h
Duration of rapid eye movement (REM) sleep in hours.
Sleep Efficiency
sleep %
Percentage of time in bed actually spent sleeping.
Sleep Latency
sleep min
Time from lying down to falling asleep (in minutes).
Sleep Score
sleep
Composite score of nightly sleep quality (0–100) from Oura Ring.
Total Sleep
sleep h
Total sleep duration per night in hours (excluding awake time).
Vitals
Average SpO2
vitals %
Average blood oxygen saturation level during sleep.
Heart Rate Variability (HRV)
vitals ms
Average RR-interval variability (RMSSD) during sleep, in milliseconds.
Readiness Score
vitals
Composite body recovery score (0–100) from Oura Ring.
Resting Heart Rate
vitals bpm
Lowest heart rate recorded during sleep.
Temperature Deviation
vitals °C
Body temperature deviation from personal baseline (°C).
Activity
Active Calories
activity kcal
Calories burned through physical activity (excluding basal metabolism).
Activity Score
activity
Composite daily activity score (0–100) from Oura Ring.
High Activity
activity h
Time in high-intensity activity zone per day (hours).
Medium Activity
activity h
Time in moderate-intensity activity zone per day (hours).
Steps
activity
Daily step count.
Cognitive Tests
Go/No-Go Accuracy
cognitive %
Response accuracy in Go/No-Go test (inhibition).
N-Back d'
cognitive
Sensitivity in N-Back working memory test (d-prime).
PVT Lapses
cognitive
Number of lapses (RT > 500 ms) in PVT — marker of inattention.
PVT Mean Reaction Time
cognitive ms
Mean reaction time in Psychomotor Vigilance Task (ms).
PVT Median Reaction Time
cognitive ms
Median reaction time in PVT (ms) — robust to outliers.
Simple Reaction Time (Mean)
cognitive ms
Mean reaction time in simple RT test (ms).
Stroop Interference
cognitive ms
Reaction time difference between congruent and incongruent stimuli (ms).