Stress Ratio
Resilience number
Proportion of high stress to total stress+recovery time (0–1).
Detailed Description
Calculated as stress_high / (stress_high + recovery_high). 0.5 means balance. Chronically > 0.6 risks burnout. < 0.4 indicates good recovery. Missing (~35 days) when Oura didn't collect enough daytime data.
How to Improve
- Increase recovery time (see recovery_high_h)
- Structure workday with breaks