High Stress Time
Resilience h duration
Total time in high stress zone per day (hours).
Detailed Description
Oura detects stress from HRV and pulse patterns. High stress means sympathetic dominance. Chronically > 6 hours/day risks burnout. The stress/recovery ratio (stress_ratio) matters most.
How to Improve
- Regular breaks (Pomodoro)
- Breathing exercises (box breathing)
- Outdoor walks