High Recovery Time
Resilience h duration
Total time in active recovery zone per day (hours).
Detailed Description
Periods of parasympathetic dominance during the day — rest, meditation, relaxed states. Balance with high stress is critical for long-term health. Ideal: recovery > stress.
How to Improve
- 10–15 min daily meditation
- Post-lunch relaxation (not nap, just rest)
- Reduce stimuli (phone, social media)