Academy
Learn how the Health OS platform works: what data is collected, how it's analyzed, and what experiments you can run.
Metrics
Glossary of all metrics: sleep, HRV, heart rate, activity, cognitive tests, productivity.
Widgets
Mood, water, exercise and cognitive test trackers — how they work and what they measure.
Integrations
Oura, RescueTime, YouTube, Google Timeline, Calendar, GitLab — connection and data.
How Protocols Work
N-of-1 experiments: phases, baseline vs intervention, evaluating results.
Exercise Library
Categories, data structure, sources — how the catalog of 873 exercises is organized.