Active Calories
Activity kcal number
Calories burned through physical activity (excluding basal metabolism).
Detailed Description
Oura calculates active calories from accelerometry and heart rate. Excludes basal metabolism (~1400–1800 kcal). For health maintenance, 300–500 active kcal daily is recommended.
How to Improve
- Regular moderate-intensity workouts
- NEAT (Non-Exercise Activity Thermogenesis) — more daily movement