Avg Heart Rate (Sleep)
Sleep bpm number
Average heart rate during the night.
Detailed Description
Average HR across all sleep phases. Typically 10–20 bpm below daytime resting rate. Elevated sleep HR may indicate stress, illness, alcohol, or overtraining. The trend matters more than the absolute value.
How to Improve
- Regular aerobic exercise lowers nighttime HR
- Avoid alcohol and heavy meals before bed