Resting Heart Rate
Vitals bpm number
Lowest heart rate recorded during sleep.
Detailed Description
Oura records the lowest HR during sleep — the most accurate resting HR measure. In fit adults, typically 45–65 bpm. An increase of 5+ bpm above personal baseline is an early marker of illness, stress, alcohol, or overtraining.
How to Improve
- Aerobic training 3–5 times per week
- Reduce caffeine consumption
- Stress management (meditation, breathing exercises)