Brain Fog
Subjective score
Subjective mental clarity rating (1–5), manually logged.
Detailed Description
Self-assessed cognitive clarity. 1 = heavy fog, 5 = full clarity. Project hypothesis: does dopamine from task completion vs sleep quality have more impact on brain fog? Requires correlation with Oura, RescueTime, and GitLab data (minimum 14 days).
How to Improve
- Prioritize sleep (especially deep + REM)
- Hydration — 2+ liters of water
- Reduce refined carbohydrate intake
- Cognitive tests for objectification (PVT, Stroop)