Total Sleep
Sleep h duration
Total sleep duration per night in hours (excluding awake time).
Detailed Description
Total time spent in all sleep phases (deep + light + REM), excluding awakenings. The National Sleep Foundation recommends 7–9 hours for adults 26–64. Chronic sleep under 6 hours raises risks of metabolic syndrome and cognitive decline.
How to Improve
- Allocate an 8-hour sleep window
- Reduce caffeine intake after 2 PM
- Use a sunrise alarm clock