Упражнения

Smith Machine Calf Raise

strength beginner legs

calves

machine

Smith Machine Close-Grip Bench Press

strength beginner arms

triceps

machine

Smith Machine Decline Press

strength beginner chest

chest

machine

Smith Machine Hang Power Clean

strength intermediate legs

hamstrings

machine

Smith Machine Hip Raise

strength beginner core

abdominals

machine

Smith Machine Incline Bench Press

strength beginner chest

chest

machine

Smith Machine Leg Press

strength intermediate legs

quadriceps

machine

Smith Machine One-Arm Upright Row

strength beginner shoulders

shoulders

machine

Smith Machine Overhead Shoulder Press

strength beginner shoulders

shoulders

machine

Smith Machine Pistol Squat

strength intermediate legs

quadriceps

machine

Smith Machine Reverse Calf Raises

strength beginner legs

calves

machine

Smith Machine Squat

strength beginner legs

quadriceps

machine

Smith Machine Stiff-Legged Deadlift

strength beginner legs

hamstrings

machine

Smith Machine Upright Row

strength beginner back

traps

machine

Smith Single-Leg Split Squat

strength beginner legs

quadriceps

machine

Snatch

strength intermediate legs

quadriceps

barbell

Snatch Balance

strength intermediate legs

quadriceps

barbell

Snatch Deadlift

strength intermediate legs

hamstrings

barbell

Snatch from Blocks

strength advanced legs

quadriceps

barbell

Snatch Pull

strength intermediate legs

hamstrings

barbell