3/4 Sit-Up
strength beginner core
abdominals
Упражнения
90/90 Hamstring
stretch beginner legs
hamstrings
Выпады
strength beginner legs
quadriceps
Кошка-корова
stretch beginner back
lower back
Отжимания
strength beginner chest
chest
Приседания
strength beginner legs
quadriceps
Прыжки со скакалкой
cardio intermediate legs
quadriceps
Ab Crunch Machine
strength intermediate core
abdominals
machine
Ab Roller
strength intermediate core
abdominals
Adductor
stretch intermediate legs
adductors
foam roll
Adductor/Groin
stretch intermediate legs
adductors
Advanced Kettlebell Windmill
strength intermediate core
abdominals
kettlebells
Air Bike
strength beginner core
abdominals
All Fours Quad Stretch
stretch intermediate legs
quadriceps
Alternate Hammer Curl
strength beginner arms
biceps
dumbbell
Alternate Heel Touchers
strength beginner core
abdominals
Alternate Incline Dumbbell Curl
strength beginner arms
biceps
dumbbell
Alternate Leg Diagonal Bound
plyometrics beginner legs
quadriceps
Alternating Cable Shoulder Press
strength beginner shoulders
shoulders
cable
Alternating Deltoid Raise
strength beginner shoulders
shoulders
dumbbell