Child's Pose
stretch beginner back
lower back
Упражнения
Chin To Chest Stretch
stretch beginner fullBody
neck
Chin-Up
strength beginner back
lats
Circus Bell
strength advanced shoulders
shoulders
Clean
strength intermediate legs
hamstrings
barbell
Clean and Jerk
strength advanced shoulders
shoulders
barbell
Clean and Press
strength intermediate shoulders
shoulders
barbell
Clean Deadlift
strength beginner legs
hamstrings
barbell
Clean from Blocks
strength intermediate legs
quadriceps
barbell
Clean Pull
strength intermediate legs
quadriceps
barbell
Clean Shrug
strength beginner back
traps
barbell
Clock Push-Up
strength intermediate chest
chest
Close-Grip Barbell Bench Press
strength beginner arms
triceps
barbell
Close-Grip Dumbbell Press
strength beginner arms
triceps
dumbbell
Close-Grip EZ Bar Curl
strength beginner arms
biceps
barbell
Close-Grip EZ-Bar Curl with Band
strength beginner arms
biceps
e-z curl bar
Close-Grip EZ-Bar Press
strength beginner arms
triceps
e-z curl bar
Close-Grip Front Lat Pulldown
strength beginner back
lats
cable
Close-Grip Push-Up off of a Dumbbell
strength intermediate arms
triceps
Close-Grip Standing Barbell Curl
strength beginner arms
biceps
barbell