Double Kettlebell Push Press
strength intermediate shoulders push compound
Инструкции
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Основные мышцы
shoulders
Дополнительные мышцы
calves, quadriceps, triceps
Оборудование
kettlebells