EN

Two-Arm Kettlebell Clean

strength intermediate shoulders pull compound

Инструкции

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. Lower the kettlebells back to the starting position and repeat.

Основные мышцы

shoulders

Дополнительные мышцы

calves, glutes, hamstrings, lower back, traps

Оборудование

kettlebells