Double Kettlebell Push Press

Double Kettlebell Push Press — starting position — Starting position → End position

Double Kettlebell Push Press — end position — Starting position → End position

strength intermediate shoulders push compound

Instructions

Clean two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

calves, quadriceps, triceps

Equipment

kettlebells

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