Kettlebell Pirate Ships

Kettlebell Pirate Ships — starting position — Starting position → End position

Kettlebell Pirate Ships — end position — Starting position → End position

strength beginner shoulders push compound

Instructions

With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
Repeat for the desired amount of repetitions.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

abdominals

Equipment

kettlebells

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