Double Kettlebell Snatch

Double Kettlebell Snatch — starting position — Starting position → End position

Double Kettlebell Snatch — end position — Starting position → End position

strength advanced shoulders pull compound

Instructions

Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Set timer

10 reps per set. Rest between sets: Rest between sets

10×

Primary Muscles

shoulders

Secondary Muscles

glutes, hamstrings, quadriceps

Equipment

kettlebells

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