Kettlebell Seesaw Press
strength intermediate shoulders push compound
Инструкции
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Основные мышцы
shoulders
Дополнительные мышцы
triceps
Оборудование
kettlebells