Split Squats

stretch intermediate legs push
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Split Squats — start
Starting position
Split Squats — end
End position

Instructions

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Primary Muscles

hamstrings

Secondary Muscles

calves, glutes, quadriceps

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