Front Leg Raises

Front Leg Raises — starting position — Starting position → End position

Front Leg Raises — end position — Starting position → End position

stretch beginner legs pull

Instructions

Stand next to a chair or other support, holding on with one hand.
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

hamstrings

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