Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge — starting position — Starting position → End position

Pelvic Tilt Into Bridge — end position — Starting position → End position

stretch intermediate back static compound

Instructions

Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lower back

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