Cat Stretch

stretch beginner back static
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Cat Stretch — start
Starting position
Cat Stretch — end
End position

Instructions

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.

Primary Muscles

lower back

Secondary Muscles

middle back, traps

Similar exercises

Child's Pose beginner Crossover Reverse Lunge intermediate Dancer's Stretch beginner Hug A Ball beginner · exercise ball Hug Knees To Chest beginner Lower Back-SMR beginner · foam roll