Dancer's Stretch

Dancer's Stretch — starting position — Starting position → End position

Dancer's Stretch — end position — Starting position → End position

stretch beginner back static

Instructions

Sit up on the floor.
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
Place your left arm on your right leg and your right hand on the floor.
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lower back

Secondary Muscles

abductors, glutes

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