One-Arm Kettlebell Push Press
strength intermediate shoulders push compound
Instructions
- Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- Dip your body by bending the knees, keeping your torso upright.
- Immediately reverse direction, driving through the heels, in essence jumping to create momentum. As you do so, press the kettlebell overhead to lockout by extending the arms, using your body's momentum to move the weight. Lower the weight to perform the next repetition.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
shoulders
Secondary Muscles
calves, quadriceps, triceps
Equipment
kettlebells