Double Kettlebell Snatch
strength advanced shoulders pull compound
Instructions
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Primary Muscles
shoulders
Secondary Muscles
glutes, hamstrings, quadriceps
Equipment
kettlebells