Chin To Chest Stretch

stretch beginner fullBody static
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Chin To Chest Stretch — start
Starting position
Chin To Chest Stretch — end
End position

Instructions

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Primary Muscles

neck

Secondary Muscles

traps

Similar exercises

Neck-SMR intermediate Side Neck Stretch beginner Isometric Neck Exercise - Front And Back beginner Isometric Neck Exercise - Sides beginner Lying Face Down Plate Neck Resistance intermediate Lying Face Up Plate Neck Resistance intermediate