Side Neck Stretch

stretch beginner fullBody static isolation
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Side Neck Stretch — start
Starting position
Side Neck Stretch — end
End position

Instructions

  1. Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. Assist stretch with a gentle pull on the side of the head.

Primary Muscles

neck

Similar exercises

Chin To Chest Stretch beginner Neck-SMR intermediate Isometric Neck Exercise - Front And Back beginner Isometric Neck Exercise - Sides beginner Lying Face Down Plate Neck Resistance intermediate Lying Face Up Plate Neck Resistance intermediate