Middle Back Stretch
stretch beginner back static isolation
Инструкции
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Основные мышцы
middle back
Дополнительные мышцы
abdominals, lats, lower back