Activity Score
Activity score
Composite daily activity score (0–100) from Oura Ring.
Detailed Description
Accounts for steps, active calories, time in various intensity zones, and movement goals. Balances activity with recovery — excessive load with low readiness won't increase the score. Oura recommends personalized goals based on your history.
How to Improve
- Move every hour (breaks from sedentary work)
- Combine cardio and strength training
- Follow readiness — do light exercise on low recovery days