Readiness Score
Vitals score
Composite body recovery score (0–100) from Oura Ring.
Detailed Description
Combines sleep, HRV balance, body temperature, resting HR, and prior activity data. High readiness (85+) means the body is recovered and ready for exertion. Low (<70) suggests a recovery day. Takes into account multi-day trends, not just the previous night.
How to Improve
- Prioritize sleep (7–9 hours)
- Alternate high and low intensity days
- Recovery practices (sauna, stretching)