Triceps Stretch

stretch beginner arms static isolation
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Triceps Stretch — start
Starting position
Triceps Stretch — end
End position

Instructions

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Primary Muscles

triceps

Secondary Muscles

lats

Similar exercises

Overhead Triceps advanced Tricep Side Stretch beginner Band Skull Crusher beginner · bands Bench Dips beginner Bench Press - Powerlifting intermediate · barbell Bench Press with Chains advanced · barbell