Side-Lying Floor Stretch

Side-Lying Floor Stretch — starting position — Starting position → End position

Side-Lying Floor Stretch — end position — Starting position → End position

stretch beginner back static

Instructions

First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lats

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