Latissimus Dorsi-SMR
stretch beginner back static isolation
Instructions
- While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
- Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.
Set timer
30 seconds under load. Rest between sets:
0:00
Primary Muscles
lats
Equipment
foam roll