One Handed Hang

One Handed Hang — starting position — Starting position → End position

One Handed Hang — end position — Starting position → End position

stretch beginner back static

Instructions

Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lats

Secondary Muscles

biceps

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