Seated Overhead Stretch

Seated Overhead Stretch — starting position — Starting position → End position

Seated Overhead Stretch — end position — Starting position → End position

stretch beginner core static isolation

Instructions

Sit up straight on an exercise mat.
Touch the soles of your feet together with your feet six to eight inches in front of your hips.
Place one hand on the floor beside you and your other hand behind your head.
Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

abdominals

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