Lower Back Curl

Lower Back Curl — starting position — Starting position → End position

Lower Back Curl — end position — Starting position → End position

stretch beginner core static

Instructions

Lie on your stomach with your arms out to your sides. This will be your starting position.
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

abdominals

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