Standing Lateral Stretch

Standing Lateral Stretch — starting position — Starting position → End position

Standing Lateral Stretch — end position — Starting position → End position

stretch beginner core static

Instructions

Take a slightly wider than hip distance stance with your knees slightly bent.
Place your right hand on your right hip to support the spine.
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

abdominals

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