Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch — starting position — Starting position → End position

Seated Hamstring and Calf Stretch — end position — Starting position → End position

stretch intermediate legs static

Instructions

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

hamstrings

Secondary Muscles

calves

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