Return Push from Stance

plyometrics beginner shoulders push compound
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Return Push from Stance — start
Starting position
Return Push from Stance — end
End position

Instructions

  1. You will need a partner for this drill.
  2. Begin in an athletic 2 or 3 point stance.
  3. At the signal, move into a position to receive the pass from your partner.
  4. Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. You can modify this drill by running different routes.

Primary Muscles

shoulders

Secondary Muscles

chest, triceps

Equipment

medicine ball

Similar exercises

Backward Medicine Ball Throw beginner · medicine ball Medicine Ball Scoop Throw beginner · medicine ball Standing Two-Arm Overhead Throw beginner · medicine ball Kneeling Arm Drill beginner Alternating Cable Shoulder Press beginner · cable Alternating Deltoid Raise beginner · dumbbell