Peroneals Stretch

Peroneals Stretch — starting position — Starting position → End position

Peroneals Stretch — end position — Starting position → End position

stretch intermediate legs static

Instructions

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

calves

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