One-Arm Kettlebell Row

strength intermediate back pull compound

Instructions

Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Primary Muscles

middle back

Secondary Muscles

biceps, lats

Equipment

kettlebells