On Your Side Quad Stretch

stretch beginner legs static isolation
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On Your Side Quad Stretch — start
Starting position
On Your Side Quad Stretch — end
End position

Instructions

  1. Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
  2. Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.

Primary Muscles

quadriceps

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