Monster Walk

Monster Walk — starting position — Starting position → End position

Monster Walk — end position — Starting position → End position

strength beginner legs pull compound

Instructions

Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
To begin, take short steps forward alternating your left and right foot.
After several steps, do just the opposite and walk backward to where you started.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

abductors

Equipment

bands

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