Lower Back Curl

stretch beginner core static
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Lower Back Curl — start
Starting position
Lower Back Curl — end
End position

Instructions

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Primary Muscles

abdominals

Similar exercises

Overhead Stretch beginner Scissor Kick beginner Seated Overhead Stretch beginner Standing Lateral Stretch beginner Stomach Vacuum beginner Toe Touchers beginner