Linear Acceleration Wall Drill

Linear Acceleration Wall Drill — starting position Linear Acceleration Wall Drill — end position
Starting position → End position
plyometrics beginner legs compound
Add to app

Instructions

  1. Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
  2. Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
  3. Switch legs, raising the opposite knee, and then attacking the ground straight down.
  4. Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

hamstrings

Secondary Muscles

calves, glutes, quadriceps

Similar exercises

Box Jump (Multiple Response) beginner Box Skip beginner Front Box Jump beginner Hurdle Hops beginner Knee Tuck Jump beginner Linear 3-Part Start Technique beginner