Heaving Snatch Balance
strength intermediate legs push compound
Instructions
- This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
- Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
- Return to a standing position.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
quadriceps
Secondary Muscles
abdominals, forearms, glutes, hamstrings, shoulders, triceps
Equipment
barbell