Dumbbell Scaption

Dumbbell Scaption — starting position Dumbbell Scaption — end position
Starting position → End position
strength beginner shoulders push isolation
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Instructions

  1. This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
  2. Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
  3. Continue until your arms are parallel to the ground, and then return to the starting position.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Secondary Muscles

traps

Equipment

dumbbell

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