Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position — starting position — Starting position → End position

Bottoms-Up Clean From The Hang Position — end position — Starting position → End position

strength intermediate arms pull compound

Instructions

Initiate the exercise by standing upright with a kettlebell in one hand.
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

forearms

Secondary Muscles

biceps, shoulders

Equipment

kettlebells

Similar exercises