Bottoms-Up Clean From The Hang Position

strength intermediate arms pull compound
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Bottoms-Up Clean From The Hang Position — start
Starting position
Bottoms-Up Clean From The Hang Position — end
End position

Instructions

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Primary Muscles

forearms

Secondary Muscles

biceps, shoulders

Equipment

kettlebells

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