Kettlebell Pass Between The Legs
strength intermediate core pull compound
Инструкции
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Основные мышцы
abdominals
Дополнительные мышцы
glutes, hamstrings, shoulders
Оборудование
kettlebells